Opening a Frame into a New Window
Frames can be opened into their own window. You can then use this window to edit the contents of the frame. The opened window is “live-linked” to the source frame, such that any changes made in the opened window are made to the source item.
Select the frame you want to open into a window.
Select New Frame Window from the Window menu. The frame is opened in its own window. If the frame has multiple linked frames, all contents of the linked set are displayed in the frame window.
Frame windows are somewhat limited in their functionality because they are “live-linked” to the original document window. You can format the items in the frame including editing text, cells, or graphics. However, many document features such as headers, footers and margins are not available.